Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 147 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 76% more |
| Protein | 25.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 16.61 g | 2.08 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 699% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 36 mg ★ | 9 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 300% more |
| Iron | 1.4 mg ★ | 0.71 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 97% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 0% more |
| Potassium | 326 mg ★ | 249 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.