Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products

233kcal

Calories

26.6g

Protein

Carbs

13.2g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

25%

Iron

1.9%

Magnesium

24%

Phosphorus

217%

Potassium

318%

Sodium

60%

Zinc

5.2%

Copper

0.1%

Manganese

Selenium

45%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).