Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 59% more |
| Protein | 26.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 13.2 g | 2.08 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 535% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 25 mg ★ | 9 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 178% more |
| Iron | 1.85 mg ★ | 0.71 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 161% more |
| Potassium | 318 mg ★ | 249 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.