Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 233 kcal | 160 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 46% more |
| Protein | 26.57 g ★ | 2 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 1229% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 757% more |
| Calcium | 25 mg ★ | 12 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 108% more |
| Iron | 1.85 mg ★ | 0.55 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 318 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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