Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 165 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 41% more |
| Protein | 26.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 13.2 g | 3.57 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 270% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 25 mg ★ | 15 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 67% more |
| Iron | 1.85 mg ★ | 1.04 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 78% more |
| Potassium | 318 mg ★ | 256 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 24% more |
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