Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 94% more |
| Protein | 26.57 g ★ | 4.4 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 504% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.2 g | 1.92 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 588% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 757% more |
| Calcium | 25 mg ★ | 17 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 47% more |
| Iron | 1.85 mg ★ | 1.49 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 24% more |
| Potassium | 318 mg ★ | 172 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 85% more |
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