Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 566% more |
| Protein | 26.57 g ★ | 2.38 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 1016% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 13.2 g | 0.41 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 3120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.85 mg ★ | 0.67 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 176% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 318 mg ★ | 293 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 9% more |
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