Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 114 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 245% more |
| Protein | 22.83 g ★ | 9.02 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 153% more |
| Carbs | 1.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 32.93 g | 0.38 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 8566% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 94 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 20 mg ★ | 19 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 5% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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