Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Nuts, almonds
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 393 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 22.83 g ★ | 21.15 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 8% more |
| Carbs | 1.39 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 32.93 g ★ | 49.93 g | Nuts, almonds has 34% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 94 mg | 1 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 9300% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 280 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.