Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 393 kcal | 389 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 1% more |
| Protein | 22.83 g ★ | 16.89 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 35% more |
| Carbs | 1.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 32.93 g | 6.9 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 377% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 94 mg | 2 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 4600% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 280 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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