Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 377 kcal | 89 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 324% more |
| Protein | 22.59 g ★ | 1.09 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 1972% more |
| Carbs | 1.08 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 31.42 g | 0.33 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 9421% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 91 mg | 1 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 9000% more |
| Calcium | 20 mg ★ | 5 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 300% more |
| Iron | 1.21 mg ★ | 0.26 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 365% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 275 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.