Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 377 kcal | 246 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 53% more |
| Protein | 22.59 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Carbs | 1.08 g ★ | 0 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 0% more |
| Fat | 31.42 g | 15.94 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 97% more |
| Sodium | 91 mg | 83 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 10% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Potassium | 275 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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