Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 377 kcal | 143 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 164% more |
| Protein | 22.59 g ★ | 12.56 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 80% more |
| Carbs | 1.08 g ★ | 0.72 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 50% more |
| Fat | 31.42 g | 9.51 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 230% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 275 mg ★ | 138 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 99% more |
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