Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 377 kcal | 153 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 146% more |
| Protein | 22.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Carbs | 1.08 g ★ | 0 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 0% more |
| Fat | 31.42 g | 5.28 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 495% more |
| Sodium | 91 mg | 90 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 1% more |
| Calcium | 20 mg ★ | 8 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 150% more |
| Iron | 1.21 mg ★ | 0.45 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 169% more |
| Potassium | 275 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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