Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 377 kcal | 147 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 156% more |
| Protein | 22.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 1.08 g ★ | 0 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 0% more |
| Fat | 31.42 g | 2.08 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 1411% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 20 mg ★ | 9 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 122% more |
| Iron | 1.21 mg ★ | 0.71 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 70% more |
| Potassium | 275 mg ★ | 249 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.