Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Nuts, almonds
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, crumbles
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 26.69 g ★ | 21.15 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 26% more |
| Carbs | 0.58 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 20.04 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 89 mg | 1 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 8800% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 354 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.