Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, crumbles
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 289 kcal | 120 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 141% more |
| Protein | 26.69 g ★ | 4.4 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 507% more |
| Carbs | 0.58 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 20.04 g | 1.92 g ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 944% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 89 mg | 7 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 1171% more |
| Calcium | 20 mg ★ | 17 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 18% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 354 mg ★ | 172 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.