Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 27.14 g ★ | 16.89 g | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 61% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 21.39 g | 6.9 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 210% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 89 mg | 2 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 4350% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 345 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.