Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 90 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 234% more |
| Protein | 27.14 g ★ | 2.01 g | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 1250% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 21.39 g | 0.15 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 14160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 89 mg | 36 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 147% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.16 mg ★ | 0.69 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 345 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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