Pork, ground, 84% lean / 16% fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 36% more |
| Protein | 17.99 g ★ | 2 g | Pork, ground, 84% lean / 16% fat, raw has 800% more |
| Carbs | 0.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 16 g | 14.66 g ★ | Pork, ground, 84% lean / 16% fat, raw has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Pork, ground, 84% lean / 16% fat, raw has 871% more |
| Calcium | 15 mg ★ | 12 mg | Pork, ground, 84% lean / 16% fat, raw has 25% more |
| Iron | 0.88 mg ★ | 0.55 mg | Pork, ground, 84% lean / 16% fat, raw has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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