Pork, ground, 84% lean / 16% fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, ground, 84% lean / 16% fat, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 218 kcal | 143 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 52% more |
| Protein | 17.99 g ★ | 12.56 g | Pork, ground, 84% lean / 16% fat, raw has 43% more |
| Carbs | 0.44 g | 0.72 g ★ | Egg, whole, raw, fresh has 39% more |
| Fat | 16 g | 9.51 g ★ | Pork, ground, 84% lean / 16% fat, raw has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 244 mg ★ | 138 mg | Pork, ground, 84% lean / 16% fat, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.