Pork, ground, 84% lean / 16% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 218 kcal | 153 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 42% more |
| Protein | 17.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 0.44 g ★ | 0 g | Pork, ground, 84% lean / 16% fat, raw has 0% more |
| Fat | 16 g | 5.28 g ★ | Pork, ground, 84% lean / 16% fat, raw has 203% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 15 mg ★ | 8 mg | Pork, ground, 84% lean / 16% fat, raw has 88% more |
| Iron | 0.88 mg ★ | 0.45 mg | Pork, ground, 84% lean / 16% fat, raw has 96% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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