Pork, ground, 84% lean / 16% fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 130 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 68% more |
| Protein | 17.99 g ★ | 2.69 g | Pork, ground, 84% lean / 16% fat, raw has 569% more |
| Carbs | 0.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 16 g | 0.28 g ★ | Pork, ground, 84% lean / 16% fat, raw has 5614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 15 mg ★ | 10 mg | Pork, ground, 84% lean / 16% fat, raw has 50% more |
| Iron | 0.88 mg ★ | 0.2 mg | Pork, ground, 84% lean / 16% fat, raw has 340% more |
| Potassium | 244 mg ★ | 35 mg | Pork, ground, 84% lean / 16% fat, raw has 597% more |
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