Pork, ground, 84% lean / 16% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 48% more |
| Protein | 17.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.44 g ★ | 0 g | Pork, ground, 84% lean / 16% fat, raw has 0% more |
| Fat | 16 g | 2.08 g ★ | Pork, ground, 84% lean / 16% fat, raw has 669% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 15 mg ★ | 9 mg | Pork, ground, 84% lean / 16% fat, raw has 67% more |
| Iron | 0.88 mg ★ | 0.71 mg | Pork, ground, 84% lean / 16% fat, raw has 24% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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