Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 187 kcal | 160 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 17% more |
| Protein | 30.55 g ★ | 2 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1428% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1100% more |
| Calcium | 19 mg ★ | 12 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 58% more |
| Iron | 1.05 mg ★ | 0.55 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 428 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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