Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Bananas, raw
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 89 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 110% more |
| Protein | 30.55 g ★ | 1.09 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 2703% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.15 g | 0.33 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 2067% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 84 mg | 1 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 8300% more |
| Calcium | 19 mg ★ | 5 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 280% more |
| Iron | 1.05 mg ★ | 0.26 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 304% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 428 mg ★ | 358 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 20% more |
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