Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 30.55 g ★ | 24.04 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 27% more |
| Fat | 7.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Sodium | 84 mg | 83 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 428 mg ★ | 335 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 28% more |
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