Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 31% more |
| Protein | 30.55 g ★ | 12.56 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 143% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Potassium | 428 mg ★ | 138 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 210% more |
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