Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 22% more |
| Protein | 30.55 g ★ | 24.58 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 24% more |
| Fat | 7.15 g | 5.28 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 35% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 19 mg ★ | 8 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 138% more |
| Iron | 1.05 mg ★ | 0.45 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 133% more |
| Potassium | 428 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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