Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 130 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 44% more |
| Protein | 30.55 g ★ | 2.69 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1036% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.15 g | 0.28 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 2454% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 84 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 19 mg ★ | 10 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 90% more |
| Iron | 1.05 mg ★ | 0.2 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 425% more |
| Potassium | 428 mg ★ | 35 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1123% more |
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