Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 27% more |
| Protein | 30.55 g ★ | 30.13 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1% more |
| Fat | 7.15 g | 2.08 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 244% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 19 mg ★ | 9 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 111% more |
| Iron | 1.05 mg ★ | 0.71 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 48% more |
| Potassium | 428 mg ★ | 249 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 72% more |
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