Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 62% more |
| Protein | 31.69 g ★ | 9.02 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 251% more |
| Carbs | 0.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 6.2 g | 0.38 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1532% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 88 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 20 mg ★ | 19 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 5% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 415 mg ★ | 369 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 12% more |
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