Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 203% more |
| Protein | 31.69 g ★ | 3.15 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 906% more |
| Carbs | 0.57 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fat | 6.2 g | 3.25 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 91% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 88 mg | 43 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 105% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 1.11 mg ★ | 0.03 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 3600% more |
| Potassium | 415 mg ★ | 132 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 214% more |
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