Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Nuts, almonds
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 31.69 g ★ | 21.15 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 50% more |
| Carbs | 0.57 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 6.2 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 88 mg | 1 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 8700% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 415 mg | 733 mg ★ | Nuts, almonds has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.