Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 704% more |
| Protein | 31.69 g ★ | 2.86 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1008% more |
| Carbs | 0.57 g | 3.63 g ★ | Spinach, raw has 84% more |
| Fat | 6.2 g | 0.39 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 88 mg | 79 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 11% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 415 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.