Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 90 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 106% more |
| Protein | 31.69 g ★ | 2.01 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1477% more |
| Carbs | 0.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 6.2 g | 0.15 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 4033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 88 mg | 36 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 144% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.11 mg ★ | 0.69 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 61% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 415 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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