Pork, ground, 96% lean / 4% fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Pork, ground, 96% lean / 4% fat, raw has 1% more |
| Protein | 21.1 g ★ | 4.4 g | Pork, ground, 96% lean / 4% fat, raw has 380% more |
| Carbs | 0.21 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 4 g | 1.92 g ★ | Pork, ground, 96% lean / 4% fat, raw has 108% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Pork, ground, 96% lean / 4% fat, raw has 857% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 310 mg ★ | 172 mg | Pork, ground, 96% lean / 4% fat, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.