Pork, ground, 96% lean / 4% fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Pork, ground, 96% lean / 4% fat, raw has 426% more |
| Protein | 21.1 g ★ | 2.86 g | Pork, ground, 96% lean / 4% fat, raw has 638% more |
| Carbs | 0.21 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 4 g | 0.39 g ★ | Pork, ground, 96% lean / 4% fat, raw has 926% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.