Pork, oriental style, dehydrated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, oriental style, dehydrated
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pork, oriental style, dehydrated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 615 kcal | 160 kcal ★ | Pork, oriental style, dehydrated has 284% more |
| Protein | 11.8 g ★ | 2 g | Pork, oriental style, dehydrated has 490% more |
| Carbs | 1.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 62.4 g | 14.66 g ★ | Pork, oriental style, dehydrated has 326% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 685 mg | 7 mg ★ | Pork, oriental style, dehydrated has 9686% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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