Pork, oriental style, dehydrated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, oriental style, dehydrated
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, oriental style, dehydrated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 615 kcal | 246 kcal ★ | Pork, oriental style, dehydrated has 150% more |
| Protein | 11.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 1.4 g ★ | 0 g | Pork, oriental style, dehydrated has 0% more |
| Fat | 62.4 g | 15.94 g ★ | Pork, oriental style, dehydrated has 291% more |
| Sodium | 685 mg | 83 mg ★ | Pork, oriental style, dehydrated has 725% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 139 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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