Pork, oriental style, dehydrated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, oriental style, dehydrated
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, oriental style, dehydrated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 615 kcal | 147 kcal ★ | Pork, oriental style, dehydrated has 318% more |
| Protein | 11.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 1.4 g ★ | 0 g | Pork, oriental style, dehydrated has 0% more |
| Fat | 62.4 g | 2.08 g ★ | Pork, oriental style, dehydrated has 2900% more |
| Sodium | 685 mg | 99 mg ★ | Pork, oriental style, dehydrated has 592% more |
| Calcium | 10 mg ★ | 9 mg | Pork, oriental style, dehydrated has 11% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Potassium | 139 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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