Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 35 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 663% more |
| Protein | 20.94 g ★ | 2.38 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 780% more |
| Carbs | 0.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 20.32 g | 0.41 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 4856% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 698 mg | 262 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 166% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.91 mg ★ | 0.67 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 185% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 328 mg ★ | 293 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 12% more |
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