Pork Sausage vs Bananas
Nutrition comparison — average per 100g across all varieties
Pork Sausage
Calories
314kcal ↑
Protein
15.7g ↑
Fat
27.2g ↑
Carbs
1.7g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage | Bananas | Higher |
|---|---|---|---|
| Calories | 314kcal | 218kcal | Pork Sausage |
| Protein | 15.7g | 2.5g | Pork Sausage |
| Fat | 27.2g | 1.1g | Pork Sausage |
| Carbs | 1.7g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 704mg | 2mg | Pork Sausage |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.2mg | 0.7mg | Pork Sausage |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 264mg | 925mg | Bananas |