Pork Sausage vs Egg
Nutrition comparison — average per 100g across all varieties
Pork Sausage
Calories
314kcal ↑
Protein
15.7g
Fat
27.2g ↑
Carbs
1.7g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage | Egg | Higher |
|---|---|---|---|
| Calories | 314kcal | 263kcal | Pork Sausage |
| Protein | 15.7g | 27.3g | Egg |
| Fat | 27.2g | 15.3g | Pork Sausage |
| Carbs | 1.7g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 704mg | 624mg | Pork Sausage |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 264mg | 321mg | Egg |