Pork Sausage vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Sausage
Calories
314kcal ↑
Protein
15.7g ↑
Fat
27.2g ↑
Carbs
1.7g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage | Avocados | Higher |
|---|---|---|---|
| Calories | 314kcal | 149kcal | Pork Sausage |
| Protein | 15.7g | 2.1g | Pork Sausage |
| Fat | 27.2g | 13.4g | Pork Sausage |
| Carbs | 1.7g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 704mg | 6mg | Pork Sausage |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.2mg | 0.4mg | Pork Sausage |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 264mg | 448mg | Avocados |