Pork Sausage vs Chicken
Nutrition comparison — average per 100g across all varieties
Pork Sausage
Calories
314kcal ↑
Protein
15.7g
Fat
27.2g ↑
Carbs
1.7g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage | Chicken | Higher |
|---|---|---|---|
| Calories | 314kcal | 219kcal | Pork Sausage |
| Protein | 15.7g | 23.2g | Chicken |
| Fat | 27.2g | 12.9g | Pork Sausage |
| Carbs | 1.7g | 1.4g | Pork Sausage |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 704mg | 165mg | Pork Sausage |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 264mg | 223mg | Pork Sausage |