Pork Sausage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pork Sausage
Calories
314kcal ↑
Protein
15.7g
Fat
27.2g ↑
Carbs
1.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 314kcal | 221kcal | Pork Sausage |
| Protein | 15.7g | 24.6g | Beef Ground |
| Fat | 27.2g | 12.9g | Pork Sausage |
| Carbs | 1.7g | 0g | Pork Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 704mg | 74mg | Pork Sausage |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 264mg | 333mg | Beef Ground |