Pork Sausage vs Salmon
Nutrition comparison — average per 100g across all varieties
Pork Sausage
Calories
314kcal ↑
Protein
15.7g
Fat
27.2g ↑
Carbs
1.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage | Salmon | Higher |
|---|---|---|---|
| Calories | 314kcal | 175kcal | Pork Sausage |
| Protein | 15.7g | 24.9g | Salmon |
| Fat | 27.2g | 7.9g | Pork Sausage |
| Carbs | 1.7g | 0.1g | Pork Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 704mg | 255mg | Pork Sausage |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Pork Sausage |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 264mg | 422mg | Salmon |