Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 267 kcal | 165 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 62% more |
| Protein | 20.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.15 g ★ | 0 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 0% more |
| Fat | 20.32 g | 3.57 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 469% more |
| Sodium | 698 mg | 74 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 843% more |
| Calcium | 19 mg ★ | 15 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 27% more |
| Iron | 1.91 mg ★ | 1.04 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 84% more |
| Potassium | 328 mg ★ | 256 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.