Pork Sausage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Sausage
Calories
314kcal ↑
Protein
15.7g ↑
Fat
27.2g ↑
Carbs
1.7g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Sausage | Broccoli | Higher |
|---|---|---|---|
| Calories | 314kcal | 29kcal | Pork Sausage |
| Protein | 15.7g | 2.7g | Pork Sausage |
| Fat | 27.2g | 0.3g | Pork Sausage |
| Carbs | 1.7g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 704mg | 73mg | Pork Sausage |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Pork Sausage |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 264mg | 251mg | Pork Sausage |